September 2022

29-Minute Yoga Class, Week 1:

Difficulty: Beginner Intermediate

Class Description

  • WARM-UPS Standing balance with rotation – bottom to top squats – rotating gate – mountain climbers to opposite knee – reverse table lifts
  • STRENGTH SET Depth Squats (weighted or bodyweight) Kneeling windmills
  • 2 POSE FLOW Seated twist- gate pose

Class Details

  • Lower body strength

28-Minute Yoga Class, Week 1:

Difficulty: Beginner Intermediate

Class Description

  • In this class, you’ll incorporate the seated twist into a flow that grows from the 2-pose flow from Strength 1 (seated twist – gate), into a dynamic flow full of twists and backbends, balancing and core work.

Class Details

  • Balancing Poses
  • Core

29-Minute Yoga Class, Week 2:

Difficulty: Beginner Intermediate

Class Description

  • WARM-UPS Halos with block – cross body balance: elbow to knee – rotating gate – rotating bear – plank to twisted lunge
  • STRENGTH SET Kneeling windmills “Rowing the boat”
  • 3 POSE FLOW Seated twist – janu twist – janu lift (with or without hands)

Class Details

  • Core Strength
  • Upper body strength

33-Minute Yoga Class, Week 2:

Difficulty: Beginner Intermediate

Class Description

  • In this flow, you’ll build on the 3 pose flow from strength 3, moving from the ground up into a twisty, balancing flow, then back down again.

Class Details

  • Core Strength
  • Upper body strength

27-Minute Yoga Class, Week 3:

Difficulty: Beginner Intermediate

Class Description

  • WARM-UPS deadlifts with block – step back lunges with block and rotation – block circles around body – figure 4 mobility – reverse table lifts
  • STRENGTH SET step back lunges with rotation dips with chair 3
  • POSE FLOW seated twist – reverse table with leg lift – fig 4 forward bend

Class Details

  • Core Strength
  • Lower body strength

30-Minute Yoga Class, Week 3:

Difficulty: Beginner Intermediate

Class Description

  • In this flow class, you’ll use the seated twist as an entry into a figure 4 version of reverse table.
  • This fun flow, spins you through twists and hips plus some forward bends, keeping things both chill and challenging.

Class Details

  • Core Strength
  • Lower body strength
  • Upper body strength
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